Qigong flow are meditative fluent movements and there is a part that guides you to free flowing (dance) movements. The weekly classes are on Wednesday evening at 20:00 and once a month on Sunday morning at 10:00.
The weekly evening class you can join a trial class for free. If you want to join please sign up and I will send you the login information for the online class. Sign up: diepdoetjegoed.nl/qi-gong or send me an e-mail: email@example.com